Team Guides & Policies

Dynamic Stretching RoutineFor Pre-Race and Pre-Workout Warm-UpsCore Dynamic Stretches (Everyone Should Do Together)1. Arms (Swimming)Description: Stan...

Team,As we gear up for another exciting cross-country season, we want to emphasize the importance of using a GPS running watch to track your runs inst...

Beginner Cross-Country Running Plan (3 Weeks)Each running day includes: 5-minute warm-up walk, main run, 5-minute cool-down walk.Weekly Schedule: Mond...

We hope you're all enjoying the season so far! The progress we’ve seen has been exciting, and we can't wait to see how the rest of the season unfold...

We want to take a moment to emphasize how crucial it is to stay aware of your surroundings while running, especially during training. Tragically, in O...

Sunday Long Run LocationsBelow are just a few options for Sunday long runs if you need new ideas on where to go. NameTerrainGoogle Maps LinkNotes...

Cross Country Training PlanThis document is meant to explain our training plan and philosophy, both for athletes and parents. Every day has a specific...

The purpose of this team is to develop each runner into a better person, not just a better athlete. We believe that personal growth leads to team succ...