Hazel Green XC & Track

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Coach's Corner

Summary Training

Happy Thanksgiving! Be sure to run this week!

WE will plan to take our week off from running the week of December 14 as we still have kids racing. If you want to do the RXC Championship on Dec. 6, sign up here https://runsignup.com/Race/AL/Huntsville/HSXCRace

You do not need to attend track practice right now.

Updated: Nov 25, 2025

This Week's Schedule

Day	Activity
Monday	rest day - NO practice
Tuesday	warm up, 6 x 800 (0.5 miles), cool down
Wednesday	moderate 3-5 miles
Thursday	warm up, 2-3 miles of 200s or fartlek (one minute fast one minute slow), cool down
Friday	easy 2-4 easy miles
Saturday	warm up 2-3 mile tempo cool down
Sunday	Long run - run on your own 5-10 miles

Updated: Nov 25, 2025

Runner of the Week

Boys

henry_moltz +0.9%

3.1 mi • 00:16:08 • Nov 8, 2025 • 05:11/mi

Prev best time: 00:16:17 Prev best pace: 05:14/mi

Week: Nov 2–Nov 8
Miles: 7.1 • Workouts: 2 • Days Active: 2
Avg pace: 09:02/mi • Elev: 183 ft

Girls

miranda_bush Closest to PR

3.1 mi • 00:22:51 • Nov 8, 2025 • 07:21/mi

Prev best time: 00:22:46 Prev best pace: 07:19/mi

Week: Nov 2–Nov 8
Miles: 27.3 • Workouts: 13 • Days Active: 6
Avg pace: 09:44/mi • Elev: 448 ft

Training Highlights

Recognizing runners who are putting in the work during training

Top Performances: Moderate Day (November 26)

liam_bush

Nov 26 (Wednesday) Run

6.0 mi

distance

00:44:52

time

00:07:28

pace

318 ft

elevation

Perfect moderate effort by liam_bush - balancing recovery and work.

miranda_bush

Nov 26 (Wednesday) Run

4.0 mi

distance

00:36:56

time

00:09:10

pace

187 ft

elevation

Perfect moderate effort by miranda_bush - balancing recovery and work. Remarkable consistency with 52 runs in November.

savannah_foreman

Nov 26 (Wednesday) Run

6.0 mi

distance

00:51:45

time

00:08:36

pace

112 ft

elevation

Building fitness while allowing Tuesday's workout to absorb.

troy_wood

Nov 26 (Wednesday) Run

5.0 mi

distance

00:40:11

time

00:08:01

pace

108 ft

elevation

yesterday's moderate run executed with precision at 00:08:01 pace. Remarkable consistency with 63 runs in November.

josiah_johnson

Nov 26 (Wednesday) Run

5.1 mi

distance

00:38:29

time

00:07:37

pace

82 ft

elevation

Consistent training through the week showing real dedication.

Recent Races

Male

nehemiah_johnson

Nov 8

3.1 mi • 00:15:49

henry_moltz

Nov 8

3.1 mi • 00:16:08 PR +0.9%

braysen_jean

Nov 8

3.1 mi • 00:17:17

josiah_johnson

Nov 8

3.1 mi • 00:17:40

richard_ethridge

Nov 8

3.1 mi • 00:18:19

Female

dani_vibbert

Nov 8

3.1 mi • 00:22:19

sakura_hollingsed

Nov 8

3.1 mi • 00:22:27

miranda_bush

Nov 8

3.1 mi • 00:22:51

clara_lee

Nov 8

3.1 mi • 00:23:25

savannah_foreman

Nov 8

3.1 mi • 00:23:40

Weekly Leaders

Male

71.0 miles

60.7 miles

52.7 miles

35.2 miles

33.8 miles

Female

34.5 miles

31.6 miles

28.7 miles

27.5 miles

24.1 miles

Recent Activity

Date	Runner	Type	Distance	Time	Pace
11/26/25	avelyn_jephson	Run	3	00:28:33	00:09:31
11/26/25	liam_bush	Run	6.01	00:44:52	00:07:28
11/26/25	mary_kimbrell	Run	4.51	01:03:54	00:14:10
11/26/25	miranda_bush	Run	4.03	00:36:56	00:09:10
11/26/25	kaden_sullivan	Run	3	00:26:48	00:08:56
11/26/25	natalie_troupe	Run	2	00:18:15	00:09:08
11/26/25	sharon_hollingsed	Run	1.47	00:32:49	00:22:19
11/26/25	rachael_matthews	Run	6.01	00:58:51	00:09:48
11/26/25	braysen_jean	Run	1	00:07:55	00:07:55
11/26/25	braysen_jean	Run	3	00:15:37	00:05:12