Upcoming Events

Scottsboro Invitational
Aug 30, 2025
Scottsboro High School
Race Day Guidance
Chickasaw Trails
Sep 6, 2025
Oakville Indian Mounds
Southern Showcase
Sep 12, 2025
John Hunt Park

Coach's Corner

Summary Training
IF you did not do your long run yesterday, be sure to get it in today. No practice today.

BSN Shop closes on Tuesday if you want to order anything.

Let's get ready for a great week of training! Scottsboro is Saturday!
Updated: Aug 25, 2025

This Week's Schedule

Day Activity
Monday rest day - NO practice
Tuesday workout - 6-7:30pm John Hunt Park
Wednesday Moderate - 3:45-5pm HGHS Woolley Gym
Thursday workout - 6-7:30pm Sharon Johnston Park Team and Individual Pictures - 5:30
Friday easy - 3:45-5pm HGHS
Saturday tempo - run on your own
Sunday Long run - run on your own
Updated: Aug 12, 2025

Training Highlights

Recognizing runners who are putting in the work during training

Top Performances: Long Run Day (August 24)

henry_moltz
henry_moltz
Aug 24 (Sunday) Run
13.0 mi
distance
01:43:13
time
00:07:56
pace
410 ft
elevation
Remarkable consistency with 30 runs in August.
braysen_jean
braysen_jean
Aug 24 (Sunday) Run
12.0 mi
distance
01:34:06
time
00:07:50
pace
154 ft
elevation
A solid Sunday long run that will pay dividends when the season starts. Remarkable consistency with 53 runs in August.
josiah_johnson
josiah_johnson
Aug 24 (Sunday) Run
13.0 mi
distance
01:51:33
time
00:08:34
pace
60 ft
elevation
yesterday's 13.01-mile Sunday run sets a strong foundation for the week ahead. Remarkable consistency with 31 runs in August.
nehemiah_johnson
nehemiah_johnson
Aug 24 (Sunday) Run
13.0 mi
distance
01:51:08
time
00:08:33
pace
60 ft
elevation
nehemiah_johnson is building serious endurance with yesterday's 13.01-mile long run!
mason_waite
mason_waite
Aug 24 (Sunday) Run
10.0 mi
distance
01:49:07
time
00:10:55
pace
210 ft
elevation
Great pacing on yesterday's long run - maintaining form over 10 miles is impressive.

Recent Races

Male
bryce_mccleary
bryce_mccleary
May 24
1.0 mi • 00:04:11 PR +0.8%
nehemiah_johnson
nehemiah_johnson
May 24
1.0 mi • 00:04:22
josiah_johnson
josiah_johnson
May 24
1.0 mi • 00:04:34 PR +1.4%
henry_moltz
henry_moltz
May 24
1.0 mi • 00:04:43 PR +1.7%
troy_wood
troy_wood
May 24
1.0 mi • 00:05:24
Female
rachael_matthews
rachael_matthews
May 24
1.0 mi • 00:05:55
brooklyn_wood
brooklyn_wood
May 24
1.0 mi • 00:06:09 PR +11.1%
savannah_foreman
savannah_foreman
May 24
1.0 mi • 00:06:13
sakura_hollingsed
sakura_hollingsed
May 24
1.0 mi • 00:06:27
emmerson_foreman
emmerson_foreman
May 24
1.0 mi • 00:06:28

Weekly Leaders

Male
1
bryce_mccleary
67.6 miles
2
nehemiah_johnson
63.7 miles
3
josiah_johnson
49.0 miles
4
henry_moltz
45.0 miles
5
braysen_jean
44.1 miles
Female
1
rachael_matthews
41.4 miles
2
savannah_foreman
41.2 miles
3
brooklyn_wood
31.9 miles
4
emmerson_foreman
25.9 miles
5
sakura_hollingsed
23.1 miles

Recent Activity

Date Runner Type Distance Time Pace Support
8/24/25
kaden_sullivan
Run 5.57 01:14:56 00:13:27
8/24/25
emmerson_foreman
emmerson_foreman
Run 6.01 01:16:50 00:12:47
8/24/25
emmerson_foreman
emmerson_foreman
Run 1.5 00:14:59 00:09:59
8/24/25
rylan_andrews
rylan_andrews
Run 4.02 00:45:33 00:11:20
8/24/25
michaelray_tate
michaelray_tate
Run 8 00:53:06 00:06:38
8/24/25
kayla_sullivan
Run 6.14 01:13:32 00:11:59
8/24/25
savannah_foreman
savannah_foreman
Run 5.01 00:56:28 00:11:16
8/24/25
graylee_cunningham
Run 1.02 00:08:09 00:07:59
8/24/25
tim_wood
tim_wood
Run 4.47 00:37:15 00:08:20
8/24/25
kaleb_hughley
Run 1.01 00:12:06 00:11:59
5.57 mi
dist
01:14:56
time
00:13:27
pace
emmerson_foreman
6.01 mi
dist
01:16:50
time
00:12:47
pace
emmerson_foreman
1.5 mi
dist
00:14:59
time
00:09:59
pace
rylan_andrews
4.02 mi
dist
00:45:33
time
00:11:20
pace
michaelray_tate
8 mi
dist
00:53:06
time
00:06:38
pace
6.14 mi
dist
01:13:32
time
00:11:59
pace
savannah_foreman
5.01 mi
dist
00:56:28
time
00:11:16
pace
1.02 mi
dist
00:08:09
time
00:07:59
pace
tim_wood
tim_wood
8/24/25
4.47 mi
dist
00:37:15
time
00:08:20
pace
1.01 mi
dist
00:12:06
time
00:11:59
pace