Upcoming Events
JV Championship
Oct 16, 2025
John Hunt Park
Randolph Invitational
Oct 18, 2025
John Hunt Park
Sectionals
Oct 30, 2025
John Hunt Park
Coach's Corner
Summary Training
Dew it on the Trails - 8:30 am Saturday!!
Pay $200 fees if you have not.
Pay $200 fees if you have not.
Updated: Oct 10, 2025
This Week's Schedule
Day | Activity |
---|---|
Monday | rest day - NO practice |
Tuesday | 6-8 x 800 meter (1/2 mile) workout - 5:30-7pm John Hunt Park |
Wednesday | Moderate 3-6 miles - on your own |
Thursday | 2-3 miles of farlet 5:30-7pm John Hunt Park |
Friday | easy 2-4 miles plus some strides |
Saturday | Dew it on the trails - 8:30am |
Sunday | Long run - run on your own 5-13 miles |
Updated: Oct 5, 2025
Runner of the Week
Boys
Prev best time: 00:15:14
Prev best pace: 07:37/mi
- Week: Oct 5–Oct 11
- Miles: 2.0 • Workouts: 1 • Days Active: 1
- Avg pace: 07:15/mi • Elev: 75 ft
Girls
Prev best time: 00:23:07
Prev best pace: 07:26/mi
- Week: Oct 5–Oct 11
- Miles: 34.6 • Workouts: 9 • Days Active: 7
- Avg pace: 14:27/mi • Elev: 452 ft
Training Highlights
Recognizing runners who are putting in the work during training
Top Performances: Race Day (October 11)

nehemiah_johnson
Oct 11 (Saturday)
Run
3.1 mi
distance
00:15:40
time
00:05:08
pace
18 ft
elevation
Building weekend volume with this Saturday run.

josiah_johnson
Oct 11 (Saturday)
Run
3.1 mi
distance
00:16:14
time
00:05:14
pace
Impressive weekend mileage from josiah_johnson. Remarkable consistency with 21 runs in October.

henry_moltz
Oct 11 (Saturday)
Run
7.0 mi
distance
00:57:38
time
00:08:14
pace
183 ft
elevation
Saturday strength work from henry_moltz - no days off! Solid training consistency with 11 runs in October.

braysen_jean
Oct 11 (Saturday)
Run
3.1 mi
distance
00:17:13
time
00:05:38
pace
18 ft
elevation
Consistency on weekends builds championship habits.

troy_wood
Oct 11 (Saturday)
Run
3.1 mi
distance
00:17:42
time
00:05:48
pace
30 ft
elevation
Impressive weekend mileage from troy_wood. Blazing fast pace maintained over distance!
Recent Races
Male
Female
Weekly Leaders
Male
1
62.6 miles
2
43.1 miles
3
42.6 miles
4
41.8 miles
5
36.2 miles
Female
1
34.6 miles
2
30.9 miles
3
29.2 miles
4
28.6 miles
5
27.3 miles
Recent Activity
Date | Runner | Type | Distance | Time | Pace | Support |
---|---|---|---|---|---|---|
10/11/25 | Run | 1 | 00:05:42 | 00:05:42 | ||
10/11/25 | Run | 5.09 | 00:43:51 | 00:08:37 | ||
10/11/25 | Run | 0.46 | 00:04:06 | 00:08:55 | ||
10/11/25 | Run | 0.49 | 00:04:32 | 00:09:15 | ||
10/11/25 | Run | 0.49 | 00:04:53 | 00:09:58 | ||
10/11/25 | Run | 1.97 | 00:19:54 | 00:10:06 | ||
10/11/25 | Run | 0.46 | 00:04:22 | 00:09:30 | ||
10/11/25 | Run | 1.94 | 00:21:58 | 00:11:19 | ||
10/11/25 | Run | 2.01 | 00:31:09 | 00:15:30 | ||
10/11/25 | Run | 0.47 | 00:04:07 | 00:08:46 |
1 mi
dist
00:05:42
time
00:05:42
pace
5.09 mi
dist
00:43:51
time
00:08:37
pace
0.46 mi
dist
00:04:06
time
00:08:55
pace
0.49 mi
dist
00:04:32
time
00:09:15
pace
0.49 mi
dist
00:04:53
time
00:09:58
pace
1.97 mi
dist
00:19:54
time
00:10:06
pace
0.46 mi
dist
00:04:22
time
00:09:30
pace
1.94 mi
dist
00:21:58
time
00:11:19
pace
2.01 mi
dist
00:31:09
time
00:15:30
pace
0.47 mi
dist
00:04:07
time
00:08:46
pace