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Coach's Corner
Summary Training
Time for Summer Training! Remember that during the summer, pace isn't everything. The main focus is getting in consistent miles! Stick to the plan! Rest, recovery, and nutrition is just as important as running!
Updated: May 31, 2025
This Week's Schedule
| Day | Activity |
|---|---|
| Monday | rest day |
| Tuesday | tempo |
| Wednesday | Moderate |
| Thursday | fartlek |
| Friday | easy |
| Saturday | tempo |
| Sunday | Long run |
Updated: Jun 4, 2025
Training Highlights
Recognizing runners who are putting in the work during training
Top Performances: Workout Day (July 3)
tim_wood
Jul 3 (Thursday)
Run
5.7 mi
distance
00:46:25
time
00:08:09
pace
16 ft
elevation
Summer speed work is where champions are made!
josiah_johnson
Jul 3 (Thursday)
Run
5.2 mi
distance
00:47:44
time
00:09:11
pace
5 ft
elevation
This kind of summer Thursday effort builds championship fitness. Amazing 202.4 miles this summer - 200+ mile club!
liam_bush
Jul 3 (Thursday)
Run
3.0 mi
distance
00:21:33
time
00:07:11
pace
liam_bush is building speed with yesterday's quality workout.
nehemiah_johnson
Jul 3 (Thursday)
Run
5.0 mi
distance
00:47:37
time
00:09:30
pace
5 ft
elevation
Back-to-back quality days show serious summer fitness building. Amazing 227 miles this summer - 200+ mile club!
mary_kimbrell
Jul 3 (Thursday)
Run
5.5 mi
distance
00:56:41
time
00:10:16
pace
Strong execution when the legs are already feeling the week's work.
Recent Races
Male
Female
Weekly Leaders
Male
1
64.5 miles
2
45.2 miles
3
44.1 miles
4
41.8 miles
5
40.5 miles
Female
1
42.9 miles
2
35.1 miles
3
32.0 miles
4
32.0 miles
5
31.4 miles
Recent Activity
| Date | Runner | Type | Distance | Time | Pace | Support |
|---|---|---|---|---|---|---|
| 7/3/25 | Run | 2.19 | 00:20:37 | 00:09:25 | ||
| 7/3/25 | Run | 0.55 | 00:05:52 | 00:10:40 | ||
| 7/3/25 | Run | 1.81 | 00:15:16 | 00:08:26 | ||
| 7/3/25 | Run | 3 | 00:21:33 | 00:07:11 | ||
| 7/3/25 | Run | 1.2 | 00:10:54 | 00:09:05 | ||
| 7/3/25 | Run | 5.52 | 00:56:41 | 00:10:16 | ||
| 7/3/25 | Run | 1.03 | 00:12:16 | 00:11:55 | ||
| 7/3/25 | Run | 0.5 | 00:05:10 | 00:10:20 | ||
| 7/3/25 | Run | 3 | 00:26:02 | 00:08:41 | ||
| 7/3/25 | Run | 0.5 | 00:05:17 | 00:10:34 |
2.19 mi
dist
00:20:37
time
00:09:25
pace
0.55 mi
dist
00:05:52
time
00:10:40
pace
1.81 mi
dist
00:15:16
time
00:08:26
pace
3 mi
dist
00:21:33
time
00:07:11
pace
1.2 mi
dist
00:10:54
time
00:09:05
pace
5.52 mi
dist
00:56:41
time
00:10:16
pace
1.03 mi
dist
00:12:16
time
00:11:55
pace
0.5 mi
dist
00:05:10
time
00:10:20
pace
3 mi
dist
00:26:02
time
00:08:41
pace
0.5 mi
dist
00:05:17
time
00:10:34
pace