Upcoming Events
JV Championships
Oct 15, 2026
John Hunt Park
Randolph Invitational
Oct 17, 2026
John Hunt Park
Scottsboro Last Chance Invitational
Oct 22, 2026
Scottoboro High school
Coach's Corner
Summary Training
Fall Break Practice Schedule:
Monday: off
Tuesday: 8-9:30am Woolley
Wednesday: Run On Your OWN
Thursday: 8-9:30am Woolley
Friday: RUN on your OWN
Saturday: Dew it on the Trails in Decatur
Monday: off
Tuesday: 8-9:30am Woolley
Wednesday: Run On Your OWN
Thursday: 8-9:30am Woolley
Friday: RUN on your OWN
Saturday: Dew it on the Trails in Decatur
Updated: Oct 6, 2026
This Week's Schedule
| Day | Activity |
|---|---|
| Monday | rest day |
| Tuesday | 8-9:30am Woolley 6 x 800 repeats |
| Wednesday | RUN ON YOUR OWN 4-6 moderate |
| Thursday | 8-9:30am Fartlek |
| Friday | RUN ON YOUR OWN easy 3-5 miles |
| Saturday | Dew it on the Trails Decatur |
| Sunday | Long run 5-12 |
Updated: Oct 6, 2026
Runner of the Week
Boys
Prev best time: 00:16:37
Prev best pace: 08:18/mi
- Week: Sep 20–Sep 26
- Miles: 24.6 • Workouts: 13 • Days Active: 5
- Avg pace: 33:32/mi • Elev: 94 ft
Girls
Prev best time: 00:20:12
Prev best pace: 10:06/mi
- Week: Sep 20–Sep 26
- Miles: 0.0 • Workouts: 0 • Days Active: 0
- Avg pace: — • Elev: 0 ft
Training Highlights
Recognizing runners who are putting in the work during training
Top Performances: Workout Day (October 15)
nehemiah_johnson
Oct 15 (Thursday)
Run
7.0 mi
distance
00:52:24
time
00:07:29
pace
85 ft
elevation
Impressive Thursday tempo at 00:07:29 pace. Remarkable consistency with 27 runs in October.
xavier_fortenberry
Oct 15 (Thursday)
Run
3.0 mi
distance
00:25:12
time
00:08:24
pace
96 ft
elevation
Strong execution when the legs are already feeling the week's work. Remarkable consistency with 25 runs in October.
troy_wood
Oct 15 (Thursday)
Run
2.0 mi
distance
00:15:39
time
00:07:47
pace
59 ft
elevation
Back-to-back quality days show serious fitness building.
danielle_vibbert
Oct 15 (Thursday)
Run
1.0 mi
distance
00:09:43
time
00:09:37
pace
23 ft
elevation
danielle_vibbert is building speed with today's quality workout.
dastan_ossooli
Oct 15 (Thursday)
Run
0.5 mi
distance
00:04:27
time
00:08:44
pace
10 ft
elevation
Maintaining quality late in the training week - that's mental toughness.
Recent Races
Male
Female
Weekly Leaders
Male
1
68.8 miles
2
57.0 miles
3
41.9 miles
4
35.1 miles
5
29.2 miles
Female
1
37.7 miles
2
33.6 miles
3
29.6 miles
4
27.4 miles
5
26.7 miles
Recent Activity
| Date | Runner | Type | Distance | Time | Pace | Support |
|---|---|---|---|---|---|---|
| 10/15/26 | Run | 3 | 00:25:12 | 00:08:24 | ||
| 10/15/26 | Run | 1.01 | 00:09:43 | 00:09:37 | ||
| 10/15/26 | Run | 0.26 | 00:02:33 | 00:09:48 | ||
| 10/15/26 | Run | 0.2 | 00:01:45 | 00:08:45 | ||
| 10/15/26 | Run | 0.52 | 00:05:30 | 00:10:35 | ||
| 10/15/26 | Run | 0.53 | 00:05:28 | 00:10:19 | ||
| 10/15/26 | Run | 0.5 | 00:05:25 | 00:10:50 | ||
| 10/15/26 | Run | 0.51 | 00:04:27 | 00:08:44 | ||
| 10/15/26 | Run | 2.01 | 00:15:39 | 00:07:47 | ||
| 10/15/26 | Run | 4.99 | 00:47:13 | 00:09:28 |
3 mi
dist
00:25:12
time
00:08:24
pace
1.01 mi
dist
00:09:43
time
00:09:37
pace
0.26 mi
dist
00:02:33
time
00:09:48
pace
0.2 mi
dist
00:01:45
time
00:08:45
pace
0.52 mi
dist
00:05:30
time
00:10:35
pace
0.53 mi
dist
00:05:28
time
00:10:19
pace
0.5 mi
dist
00:05:25
time
00:10:50
pace
0.51 mi
dist
00:04:27
time
00:08:44
pace
2.01 mi
dist
00:15:39
time
00:07:47
pace
4.99 mi
dist
00:47:13
time
00:09:28
pace