Hazel Green XC & Track

Upcoming Events

MLK Indoor Track Classic

Jan 19, 2026

Birmingham sportsplex

Last Chance Invitational

Jan 23, 2026

Birmingham Sportsplex

Indoor State Meet

Jan 30, 2026

Birmingham Sportsplex

Coach's Corner

Summary Training

We will only practice Tuesday and Wednesday this week. Please plan to run on your own the other days. Look at the weekly schedule for what you should run.

XC Banquet on Jan. 31 at 6pm. Please sign up to bring something.

Updated: Jan 13, 2026

This Week's Schedule

Day	Activity
Monday	rest day - NO practice
Tuesday	warm up, 3 x 2k hard, cool down
Wednesday	moderate 3-5 miles
Thursday	warm up, 3 mile fartlek, cool down
Friday	easy 2-4 miles
Saturday	1 mile warm up, 3 mile tempo, 1 mile cool down
Sunday	Long run - 9 miles

Updated: Jan 13, 2026

Runner of the Week

Boys

henry_moltz +6.3%

0.5 mi • 00:02:13 • Jan 3, 2026 • 04:26/mi

Prev best time: 00:02:22 Prev best pace: 04:44/mi

Week: Dec 28–Jan 3
Miles: 8.5 • Workouts: 3 • Days Active: 2
Avg pace: 06:17/mi • Elev: 959 ft

Girls

emmerson_foreman +1.6%

0.5 mi • 00:03:01 • Jan 3, 2026 • 06:02/mi

Prev best time: 00:03:04 Prev best pace: 06:08/mi

Week: Dec 28–Jan 3
Miles: 24.7 • Workouts: 15 • Days Active: 6
Avg pace: 09:11/mi • Elev: 473 ft

Training Highlights

Recognizing runners who are putting in the work during training

Top Performances: Moderate Day (January 14)

troy_wood

Jan 14 (Wednesday) Run

5.1 mi

distance

00:41:11

time

00:08:05

pace

146 ft

elevation

Building fitness while allowing Tuesday's workout to absorb. Remarkable consistency with 26 runs in January.

braysen_jean

Jan 14 (Wednesday) Run

5.1 mi

distance

00:41:11

time

00:08:05

pace

146 ft

elevation

Finding that sweet spot between easy and hard - the mark of a smart runner. Remarkable consistency with 26 runs in January.

nehemiah_johnson

Jan 14 (Wednesday) Run

4.0 mi

distance

00:31:27

time

00:07:47

pace

106 ft

elevation

today's moderate run executed with precision at 00:07:47 pace. Remarkable consistency with 30 runs in January.

natalie_troupe

Jan 14 (Wednesday) Run

5.2 mi

distance

00:51:46

time

00:10:00

pace

113 ft

elevation

Consistent training through the week showing real dedication.

savannah_foreman

Jan 14 (Wednesday) Run

5.0 mi

distance

00:50:13

time

00:09:58

pace

108 ft

elevation

Maintaining momentum mid-week with today's solid 5.04-mile effort. Solid training consistency with 15 runs in January.

Recent Races

Male

josiah_johnson

Jan 3

0.5 mi • 00:02:03

henry_moltz

Jan 3

0.5 mi • 00:02:13 PR +6.3%

henry_moltz

Jan 3

1.0 mi • 00:04:37 PR +2.1%

josiah_johnson

Jan 3

1.0 mi • 00:04:38 PR +1.1%

nehemiah_johnson

Jan 3

2.0 mi • 00:09:27

Female

emmerson_foreman

Jan 3

0.5 mi • 00:03:01 PR +1.6%

natalie_troupe

Jan 3

0.5 mi • 00:03:03

savannah_foreman

Jan 3

2.0 mi • 00:12:51

savannah_foreman

Dec 13

0.5 mi • 00:02:46 PR +5.7%

savannah_foreman

Dec 13

1.0 mi • 00:05:50 PR +8.1%

Weekly Leaders

Male

64.2 miles

48.0 miles

47.5 miles

41.8 miles

37.4 miles

Female

43.2 miles

41.2 miles

39.6 miles

38.1 miles

34.2 miles

Recent Activity

Date	Runner	Type	Distance	Time	Pace
1/14/26	emmerson_foreman	Run	5	00:54:52	00:10:58
1/14/26	rachael_matthews	Run	6	00:54:09	00:09:02
1/14/26	emma_bassett	Run	2.93	00:28:02	00:09:34
1/14/26	natalie_troupe	Run	5.18	00:51:46	00:10:00
1/14/26	sakura_hollingsed	Run	4.95	00:54:51	00:11:05
1/14/26	braysen_jean	Run	5.1	00:41:11	00:08:05
1/14/26	michaelray_tate	Run	4.15	00:39:47	00:09:35
1/14/26	nehemiah_johnson	Run	4.04	00:31:27	00:07:47
1/14/26	nehemiah_johnson	Run	3.01	00:22:20	00:07:25
1/14/26	dani_vibbert	Run	5.11	00:51:45	00:10:08