Upcoming Events

JV Championships
Oct 15, 2026
John Hunt Park
Randolph Invitational
Oct 17, 2026
John Hunt Park
Scottsboro Last Chance Invitational
Oct 22, 2026
Scottoboro High school

Coach's Corner

Summary Training
Fall Break Practice Schedule:
Monday: off
Tuesday: 8-9:30am Woolley
Wednesday: Run On Your OWN
Thursday: 8-9:30am Woolley
Friday: RUN on your OWN
Saturday: Dew it on the Trails in Decatur

Updated: Oct 6, 2026

This Week's Schedule

Day Activity
Monday rest day
Tuesday 8-9:30am Woolley 6 x 800 repeats
Wednesday RUN ON YOUR OWN 4-6 moderate
Thursday 8-9:30am Fartlek
Friday RUN ON YOUR OWN easy 3-5 miles
Saturday Dew it on the Trails Decatur
Sunday Long run 5-12
Updated: Oct 6, 2026

Runner of the Week

Boys
nolan_moyers +15.1%
2.0 mi • 00:14:06 • Sep 26, 2026 • 07:03/mi
Prev best time: 00:16:37 Prev best pace: 08:18/mi
  • Week: Sep 20–Sep 26
  • Miles: 24.6 • Workouts: 13 • Days Active: 5
  • Avg pace: 33:32/mi • Elev: 94 ft
Girls
2.0 mi • 00:17:41 • Sep 26, 2026 • 08:50/mi
Prev best time: 00:20:12 Prev best pace: 10:06/mi
  • Week: Sep 20–Sep 26
  • Miles: 0.0 • Workouts: 0 • Days Active: 0
  • Avg pace: — • Elev: 0 ft

Training Highlights

Recognizing runners who are putting in the work during training

Top Performances: Workout Day (October 15)

nehemiah_johnson
nehemiah_johnson
Oct 15 (Thursday) Run
7.0 mi
distance
00:52:24
time
00:07:29
pace
85 ft
elevation
Impressive Thursday tempo at 00:07:29 pace. Remarkable consistency with 27 runs in October.
xavier_fortenberry
xavier_fortenberry
Oct 15 (Thursday) Run
3.0 mi
distance
00:25:12
time
00:08:24
pace
96 ft
elevation
Strong execution when the legs are already feeling the week's work. Remarkable consistency with 25 runs in October.
troy_wood
troy_wood
Oct 15 (Thursday) Run
2.0 mi
distance
00:15:39
time
00:07:47
pace
59 ft
elevation
Back-to-back quality days show serious fitness building.
danielle_vibbert
Oct 15 (Thursday) Run
1.0 mi
distance
00:09:43
time
00:09:37
pace
23 ft
elevation
danielle_vibbert is building speed with today's quality workout.
dastan_ossooli
Oct 15 (Thursday) Run
0.5 mi
distance
00:04:27
time
00:08:44
pace
10 ft
elevation
Maintaining quality late in the training week - that's mental toughness.

Recent Races

Male
Sep 26
3.1 mi • 00:15:06 PR +2.7%
Sep 26
3.1 mi • 00:19:30
Sep 26
3.1 mi • 00:20:33
Sep 26
2.0 mi • 00:13:21 PR +5.0%
Sep 26
2.0 mi • 00:13:48 PR +9.3%
Female
Sep 26
3.1 mi • 00:20:17 PR +2.9%
Sep 26
3.1 mi • 00:21:23 PR +1.8%
Sep 26
3.1 mi • 00:21:58 PR +1.9%
Sep 26
3.1 mi • 00:22:17
Sep 26
3.1 mi • 00:22:49

Weekly Leaders

Male
1
68.8 miles
2
57.0 miles
3
41.9 miles
4
35.1 miles
5
29.2 miles
Female
1
37.7 miles
2
33.6 miles
3
29.6 miles
4
27.4 miles
5
26.7 miles

Recent Activity

Date Runner Type Distance Time Pace Support
10/15/26 Run 3 00:25:12 00:08:24
10/15/26 Run 1.01 00:09:43 00:09:37
10/15/26 Run 0.26 00:02:33 00:09:48
10/15/26 Run 0.2 00:01:45 00:08:45
10/15/26 Run 0.52 00:05:30 00:10:35
10/15/26 Run 0.53 00:05:28 00:10:19
10/15/26 Run 0.5 00:05:25 00:10:50
10/15/26 Run 0.51 00:04:27 00:08:44
10/15/26 Run 2.01 00:15:39 00:07:47
10/15/26 Run 4.99 00:47:13 00:09:28
3 mi
dist
00:25:12
time
00:08:24
pace
1.01 mi
dist
00:09:43
time
00:09:37
pace
0.26 mi
dist
00:02:33
time
00:09:48
pace
0.2 mi
dist
00:01:45
time
00:08:45
pace
0.52 mi
dist
00:05:30
time
00:10:35
pace
0.53 mi
dist
00:05:28
time
00:10:19
pace
0.5 mi
dist
00:05:25
time
00:10:50
pace
0.51 mi
dist
00:04:27
time
00:08:44
pace
troy_wood
troy_wood
10/15/26
2.01 mi
dist
00:15:39
time
00:07:47
pace
4.99 mi
dist
00:47:13
time
00:09:28
pace