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Coach's Corner
Summary Training
ITS CAMP WEEK!!!
Practice tonight at 6pm at John Hunt Park!!
1:30pm tomorrow meet at the Woolley - we leave for camp at Lake Guntersville State Park!
No practice Wednesday and Thursday - run on your own if not going to camp!!!
Practice tonight at 6pm at John Hunt Park!!
1:30pm tomorrow meet at the Woolley - we leave for camp at Lake Guntersville State Park!
No practice Wednesday and Thursday - run on your own if not going to camp!!!
Updated: Jul 14, 2026
This Week's Schedule
| Day | Activity |
|---|---|
| Monday | rest day |
| Tuesday | tempo 100 - 2 200 - 4 300 - 6 |
| Wednesday | 100 - 2 200 - 4 300 -5 |
| Thursday | fartlek 100 - 2 200 - 4 300 - 5 |
| Friday | 100 - 2 200 - 3 300 - 5 |
| Saturday | 100 - rest 200 - 3 300 - 5 |
| Sunday | Long run - 100 - 3 200 - 5 300 - 8 |
Updated: Jun 15, 2026
Runner of the Week
Boys
Prev best time: 00:09:57
Prev best pace: 04:59/mi
- Week: Apr 19–Apr 25
- Miles: 24.3 • Workouts: 11 • Days Active: 4
- Avg pace: 07:16/mi • Elev: 337 ft
Girls
Prev best time: 00:03:04
Prev best pace: 06:08/mi
- Week: Apr 19–Apr 25
- Miles: 17.5 • Workouts: 9 • Days Active: 5
- Avg pace: 09:19/mi • Elev: 227 ft
Training Highlights
Recognizing runners who are putting in the work during training
Top Performances: Workout Day (July 16)
nehemiah_johnson
Jul 16 (Thursday)
Summer Training
8.0 mi
distance
00:53:43
time
00:06:43
pace
Back-to-back quality days show serious summer fitness building. ELITE STATUS: 414.2 miles this summer - 300+ MILE CLUB ACHIEVED!
josiah_johnson
Jul 16 (Thursday)
Summer Training
8.0 mi
distance
00:56:58
time
00:07:07
pace
Strong execution when the legs are already feeling the week's work. ELITE CONSISTENCY: 29 runs in July - this summer dedication will be rewarded!
henry_moltz
Jul 16 (Thursday)
Summer Training
7.0 mi
distance
00:55:10
time
00:07:52
pace
60 ft
elevation
Impressive Thursday tempo at 00:07:52 pace. Great 33.23-mile week - steadily progressing toward mile club goals!
miranda_bush
Jul 16 (Thursday)
Summer Training
6.0 mi
distance
00:51:42
time
00:08:35
pace
Maintaining quality late in the training week - that's mental toughness.
braysen_jean
Jul 16 (Thursday)
Summer Training
6.0 mi
distance
00:54:52
time
00:09:08
pace
1,571 ft
elevation
Summer speed work is where champions are made! Championship consistency with 33 runs in July - building that summer base!
Recent Races
Male
Female
Weekly Leaders
Male
1
84.6 miles
2
78.4 miles
3
74.2 miles
4
59.3 miles
5
56.3 miles
Female
1
61.2 miles
2
59.3 miles
3
48.4 miles
4
47.1 miles
5
42.9 miles
Recent Activity
| Date | Runner | Type | Distance | Time | Pace | Support |
|---|---|---|---|---|---|---|
| 7/16/26 | Run | 5 | 00:46:26 | 00:09:17 | ||
| 7/16/26 | Run | 3 | 00:21:29 | 00:07:10 | ||
| 7/16/26 | Run | 7.02 | 00:55:10 | 00:07:52 | ||
| 7/16/26 | Run | 2.01 | 00:19:10 | 00:09:32 | ||
| 7/16/26 | Run | 0.51 | 00:05:57 | 00:11:40 | ||
| 7/16/26 | Run | 1.55 | 00:29:18 | 00:18:54 | ||
| 7/16/26 | Run | 0.86 | 00:15:58 | 00:18:34 | ||
| 7/16/26 | Run | 0.79 | 00:19:30 | 00:24:41 | ||
| 7/16/26 | Run | 0.13 | 00:02:04 | 00:15:54 | ||
| 7/16/26 | Run | 0.48 | 00:06:46 | 00:14:06 |
5 mi
dist
00:46:26
time
00:09:17
pace
3 mi
dist
00:21:29
time
00:07:10
pace
7.02 mi
dist
00:55:10
time
00:07:52
pace
2.01 mi
dist
00:19:10
time
00:09:32
pace
0.51 mi
dist
00:05:57
time
00:11:40
pace
1.55 mi
dist
00:29:18
time
00:18:54
pace
0.86 mi
dist
00:15:58
time
00:18:34
pace
0.79 mi
dist
00:19:30
time
00:24:41
pace
0.13 mi
dist
00:02:04
time
00:15:54
pace
0.48 mi
dist
00:06:46
time
00:14:06
pace