Hazel Green XC & Track

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Coach's Corner

Summary Training

Rest week! Practice starts next Tuesday at John Hunt Park at 6pm.

XC Team Meeting 2026

Summer practice schedule: Tuesday nights at John Hunt park 6pm, Wed/TH Woolley gym 8-9am
First Summer Practice starts June 1

Summer Mile Clubs : 100/200/300

Summer Camp: July 15-18 $100 deposit by June 1 Wednesday - Saturday

Fall Practice Schedule - Tuesday 6-7:30pm John Hunt Park, Wed/Fri. 3:45-5pm high school, TH 6-7:30pm John Hunt Park

Fees: $200 due before first race

Team Site will be used for main schedule, race results, and training data. Please use the site!
- link your Strava with the team site here: https://hghsxc.com/strava_signup.php
- go to the main site here: https://hghsxc.com/hghsxc/index.php
- public site meant for sharing with those outside the team: https://hghsxc.com/hghsxc/public/

BSN - where will you will buy your jersey and other team apparel. More to come on that.

Updated: May 27, 2026

This Week's Schedule

Day	Activity
Monday	rest day
Tuesday	rest
Wednesday	rest
Thursday	rest
Friday	rest
Saturday	rest
Sunday	Long run - 6 miles

Updated: May 27, 2026

Runner of the Week

Boys

henry_moltz +1.8%

2.0 mi • 00:09:46 • Apr 25, 2026 • 04:53/mi

Prev best time: 00:09:57 Prev best pace: 04:59/mi

Week: Apr 19–Apr 25
Miles: 24.3 • Workouts: 11 • Days Active: 4
Avg pace: 07:16/mi • Elev: 337 ft

Girls

avelyn_jephson +2.2%

0.5 mi • 00:03:00 • Apr 25, 2026 • 06:00/mi

Prev best time: 00:03:04 Prev best pace: 06:08/mi

Week: Apr 19–Apr 25
Miles: 17.5 • Workouts: 9 • Days Active: 5
Avg pace: 09:19/mi • Elev: 227 ft

Training Highlights

Recognizing runners who are putting in the work during training

Top Performances: Long Run Day (May 31)

brooklyn_wood

May 31 (Sunday) Summer Training

7.0 mi

distance

01:15:17

time

00:10:43

pace

594 ft

elevation

brooklyn_wood is building serious endurance with yesterday's 7.02-mile long run! Building strength on the hills with 594ft of elevation gain.

logan_wood

May 31 (Sunday) Summer Training

7.0 mi

distance

01:04:22

time

00:09:11

pace

351 ft

elevation

Putting in the distance when others are resting - that's dedication! Not avoiding the hills - 351ft of climbing in this run.

troy_wood

May 31 (Sunday) Summer Training

7.0 mi

distance

01:04:22

time

00:09:11

pace

351 ft

elevation

troy_wood is building serious endurance with yesterday's 7.01-mile long run! Not avoiding the hills - 351ft of climbing in this run.

josiah_johnson

May 31 (Sunday) Summer Training

10.0 mi

distance

01:19:05

time

00:07:54

pace

137 ft

elevation

Great pacing on yesterday's long run - maintaining form over 10.01 miles is impressive.

nehemiah_johnson

May 31 (Sunday) Summer Training

10.0 mi

distance

01:19:05

time

00:07:54

pace

137 ft

elevation

These summer miles will make all the difference in the fall!

Recent Races

Male

nehemiah_johnson

Apr 25

0.5 mi • 00:01:58

josiah_johnson

Apr 25

0.5 mi • 00:01:58

nehemiah_johnson

Apr 25

1.0 mi • 00:04:26

josiah_johnson

Apr 25

1.0 mi • 00:04:28

troy_wood

Apr 25

0.5 mi • 00:02:15

Female

savannah_foreman

Apr 25

0.5 mi • 00:02:32 PR +0.7%

sakura_hollingsed

Apr 25

0.5 mi • 00:02:53

avelyn_jephson

Apr 25

0.5 mi • 00:03:00 PR +2.2%

sakura_hollingsed

Apr 25

1.0 mi • 00:06:06

natalie_troupe

Apr 25

1.0 mi • 00:06:14 PR +1.6%

Weekly Leaders

Male

53.4 miles

16.0 miles

15.0 miles

14.3 miles

12.1 miles

Female

34.5 miles

30.5 miles

23.1 miles

20.5 miles

19.2 miles

Recent Activity

Date	Runner	Type	Distance	Time	Pace
5/31/26	nolan_moyers	Run	6.13	01:00:01	00:09:47
5/31/26	nolan_moyers	Run	3.1	00:30:18	00:09:46
5/31/26	avelyn_jephson	Run	5	00:57:25	00:11:29
5/31/26	mary_kimbrell	Run	2.01	00:27:11	00:13:31
5/31/26	natalie_troupe	Run	8	01:15:48	00:09:28
5/31/26	rachael_matthews	Run	9.01	01:23:03	00:09:13
5/31/26	sakura_hollingsed	Run	2.5	00:31:23	00:12:33
5/31/26	sakura_hollingsed	Run	0.5	00:05:09	00:10:18
5/31/26	nehemiah_johnson	Run	10.01	01:19:05	00:07:54
5/31/26	dani_vibbert	Run	8	01:15:07	00:09:23

nolan_moyers

5/31/26

6.13 mi

dist

01:00:01

time

00:09:47

pace

nolan_moyers

5/31/26

3.1 mi

dist

00:30:18

time

00:09:46

pace

avelyn_jephson

5/31/26

5 mi

dist

00:57:25

time

00:11:29

pace

mary_kimbrell

5/31/26

2.01 mi

dist

00:27:11

time

00:13:31

pace

natalie_troupe

5/31/26

8 mi

dist

01:15:48

time

00:09:28

pace

rachael_matthews

5/31/26

9.01 mi

dist

01:23:03

time

00:09:13

pace

sakura_hollingsed

5/31/26

2.5 mi

dist

00:31:23

time

00:12:33

pace

sakura_hollingsed

5/31/26

0.5 mi

dist

00:05:09

time

00:10:18

pace

nehemiah_johnson

5/31/26

10.01 mi

dist

01:19:05

time

00:07:54

pace

dani_vibbert

5/31/26

8 mi

dist

01:15:07

time

00:09:23

pace