Hazel Green XC & Track

Upcoming Events

JV Meet Sparkman HS

Mar 2, 2026

Sparkman HS

Bob Jones JV Meet

Mar 5, 2026

Bob Jones HS

King of the Mountain

Mar 7, 2026

Vestavia Hills HS

Coach's Corner

Summary Training

Practice this week is Tuesday thru Thursday at HGHS 3:45-5pm. We plan to meet at the track each day.

First meet this weekend for Varsity and JV is Monday!!!

If you have not received a jersey, please wear your red XC jersey.

Updated: Feb 23, 2026

This Week's Schedule

Day	Activity
Monday	rest day - NO practice
Tuesday	warm up, 5 x 800 repeats, cool down
Wednesday	3-5 moderate
Thursday	warm up, 8 X 200, cool down
Friday	3-5 easy miles
Saturday	RACE DAY!!!
Sunday	Long run - 11 miles

Updated: Feb 23, 2026

Runner of the Week

Boys

henry_moltz +1.3%

2.0 mi • 00:09:52 • Jan 30, 2026 • 04:56/mi

Prev best time: 00:10:00 Prev best pace: 05:00/mi

Week: Jan 25–Jan 31
Miles: 24.3 • Workouts: 6 • Days Active: 4
Avg pace: 09:07/mi • Elev: 660 ft

Girls

No qualifying performances from the most recent race.

Training Highlights

Recognizing runners who are putting in the work during training

Top Performances: Race Day (February 28)

nehemiah_johnson

Feb 28 (Saturday) Run

9.0 mi

distance

01:07:48

time

00:07:31

pace

239 ft

elevation

Impressive weekend mileage from nehemiah_johnson.

josiah_johnson

Feb 28 (Saturday) Run

2.1 mi

distance

00:09:59

time

00:04:51

pace

132 ft

elevation

Impressive weekend mileage from josiah_johnson.

troy_wood

Feb 28 (Saturday) Run

5.0 mi

distance

00:43:27

time

00:08:41

pace

141 ft

elevation

Weekend warriors - troy_wood putting in the work when it counts!

braysen_jean

Feb 28 (Saturday) Run

5.0 mi

distance

00:43:43

time

00:08:44

pace

127 ft

elevation

Weekend warriors - braysen_jean putting in the work when it counts!

logan_wood

Feb 28 (Saturday) Run

3.2 mi

distance

00:24:20

time

00:07:43

pace

164 ft

elevation

Saturday strength work from logan_wood - no days off!

Recent Races

Male

nehemiah_johnson

Jan 30

0.5 mi • 00:01:57 SB +0.8%

josiah_johnson

Jan 30

0.5 mi • 00:02:00

nehemiah_johnson

Jan 30

1.0 mi • 00:04:17 PR +1.2%

josiah_johnson

Jan 30

1.0 mi • 00:04:33

nehemiah_johnson

Jan 30

2.0 mi • 00:09:35

Female

sakura_hollingsed

Jan 23

0.5 mi • 00:02:53

savannah_foreman

Jan 23

1.0 mi • 00:05:52 SB +1.7%

natalie_troupe

Jan 23

0.5 mi • 00:03:00 SB +1.6%

emmerson_foreman

Jan 23

1.0 mi • 00:06:09 PR +2.9%

emmerson_foreman

Jan 23

0.5 mi • 00:03:06

Weekly Leaders

Male

77.7 miles

74.6 miles

62.2 miles

60.3 miles

49.6 miles

Female

44.5 miles

35.9 miles

32.9 miles

32.2 miles

30.2 miles

Recent Activity

Date	Runner	Type	Distance	Time	Pace
2/28/26	cassidy_carothers	Run	1.5	00:16:05	00:10:43
2/28/26	mary_kimbrell	Run	2	00:28:55	00:14:28
2/28/26	miranda_bush	Run	3.01	00:40:02	00:13:18
2/28/26	henry_moltz	Run	2	00:13:40	00:06:50
2/28/26	henry_moltz	Run	0.06	00:03:22	00:56:07
2/28/26	henry_moltz	Run	3	00:25:19	00:08:26
2/28/26	emmerson_foreman	Run	0.5	00:02:49	00:05:38
2/28/26	rachael_matthews	Run	11.01	01:29:54	00:08:10
2/28/26	natalie_troupe	Run	1.01	00:08:43	00:08:38
2/28/26	natalie_troupe	Run	0.5	00:03:02	00:06:04