Upcoming Events

JV Championship
Oct 16, 2025
John Hunt Park
Randolph Invitational
Oct 18, 2025
John Hunt Park
Sectionals
Oct 30, 2025
John Hunt Park

Coach's Corner

Summary Training
Dew it on the Trails - 8:30 am Saturday!!

Pay $200 fees if you have not.
Updated: Oct 10, 2025

This Week's Schedule

Day Activity
Monday rest day - NO practice
Tuesday 6-8 x 800 meter (1/2 mile) workout - 5:30-7pm John Hunt Park
Wednesday Moderate 3-6 miles - on your own
Thursday 2-3 miles of farlet 5:30-7pm John Hunt Park
Friday easy 2-4 miles plus some strides
Saturday Dew it on the trails - 8:30am
Sunday Long run - run on your own 5-13 miles
Updated: Oct 5, 2025

Runner of the Week

Boys
2.0 mi • 00:14:29 • Oct 11, 2025 • 07:15/mi
Prev best time: 00:15:14 Prev best pace: 07:37/mi
  • Week: Oct 5–Oct 11
  • Miles: 2.0 • Workouts: 1 • Days Active: 1
  • Avg pace: 07:15/mi • Elev: 75 ft
Girls
3.1 mi • 00:21:56 • Oct 11, 2025 • 07:03/mi
Prev best time: 00:23:07 Prev best pace: 07:26/mi
  • Week: Oct 5–Oct 11
  • Miles: 34.6 • Workouts: 9 • Days Active: 7
  • Avg pace: 14:27/mi • Elev: 452 ft

Training Highlights

Recognizing runners who are putting in the work during training

Top Performances: Race Day (October 11)

nehemiah_johnson
nehemiah_johnson
Oct 11 (Saturday) Run
3.1 mi
distance
00:15:40
time
00:05:08
pace
18 ft
elevation
Building weekend volume with this Saturday run.
josiah_johnson
josiah_johnson
Oct 11 (Saturday) Run
3.1 mi
distance
00:16:14
time
00:05:14
pace
Impressive weekend mileage from josiah_johnson. Remarkable consistency with 21 runs in October.
henry_moltz
henry_moltz
Oct 11 (Saturday) Run
7.0 mi
distance
00:57:38
time
00:08:14
pace
183 ft
elevation
Saturday strength work from henry_moltz - no days off! Solid training consistency with 11 runs in October.
braysen_jean
braysen_jean
Oct 11 (Saturday) Run
3.1 mi
distance
00:17:13
time
00:05:38
pace
18 ft
elevation
Consistency on weekends builds championship habits.
troy_wood
troy_wood
Oct 11 (Saturday) Run
3.1 mi
distance
00:17:42
time
00:05:48
pace
30 ft
elevation
Impressive weekend mileage from troy_wood. Blazing fast pace maintained over distance!

Recent Races

Male
Oct 11
3.1 mi • 00:15:39 PR +0.2%
Oct 11
3.1 mi • 00:16:14 PR +3.6%
Oct 11
3.1 mi • 00:17:11 PR +1.4%
Oct 11
3.1 mi • 00:17:42 PR +3.8%
Oct 11
3.1 mi • 00:18:46 PR +2.0%
Female
Oct 11
3.1 mi • 00:20:58 PR +1.0%
Oct 11
3.1 mi • 00:21:56 PR +5.1%
Oct 11
3.1 mi • 00:22:38
Oct 11
3.1 mi • 00:23:00 PR +1.9%
Oct 11
3.1 mi • 00:23:10

Weekly Leaders

Male
1
62.6 miles
2
43.1 miles
3
42.6 miles
4
41.8 miles
5
36.2 miles
Female
1
34.6 miles
2
30.9 miles
3
29.2 miles
4
28.6 miles
5
27.3 miles

Recent Activity

Date Runner Type Distance Time Pace Support
10/11/25 Run 1 00:05:42 00:05:42
10/11/25 Run 5.09 00:43:51 00:08:37
10/11/25 Run 0.46 00:04:06 00:08:55
10/11/25 Run 0.49 00:04:32 00:09:15
10/11/25 Run 0.49 00:04:53 00:09:58
10/11/25 Run 1.97 00:19:54 00:10:06
10/11/25 Run 0.46 00:04:22 00:09:30
10/11/25 Run 1.94 00:21:58 00:11:19
10/11/25 Run 2.01 00:31:09 00:15:30
10/11/25 Run 0.47 00:04:07 00:08:46
1 mi
dist
00:05:42
time
00:05:42
pace
tim_wood
tim_wood
10/11/25
5.09 mi
dist
00:43:51
time
00:08:37
pace
0.46 mi
dist
00:04:06
time
00:08:55
pace
talen_balch
talen_balch
10/11/25
0.49 mi
dist
00:04:32
time
00:09:15
pace
0.49 mi
dist
00:04:53
time
00:09:58
pace
1.97 mi
dist
00:19:54
time
00:10:06
pace
0.46 mi
dist
00:04:22
time
00:09:30
pace
1.94 mi
dist
00:21:58
time
00:11:19
pace
2.01 mi
dist
00:31:09
time
00:15:30
pace
0.47 mi
dist
00:04:07
time
00:08:46
pace