XC 3,200 m and two-mile results share the 2-mile record; 3,380 m results count as 2.1 miles. Pace uses the recorded distance. Indoor and outdoor records stay separate; relays do not count as individual bests.
WATCH THE PROGRESS
Race progress
51 matching performances
5K · Cross Country
21 performances · Lower times are better
16:08Best in this selection · 10.3% improvement from first
Points follow race order. Course, weather, and race conditions can affect times.
EVERY FINISH COUNTS
Official results
6 cheers across imported results
Sport and season filters above apply here. PR and SB badges compare with earlier official performances in the same event.
Longest running streak: 19 days, Oct 8, 2024 – Oct 26, 2024.
Recent activities
Run
1.89 mi00:15:54
Run
3.00 mi00:41:48
Run
8.01 mi01:19:27
Run
2.01 mi00:14:03
Run
8.01 mi01:23:42
Run
10.00 mi01:38:21
Longest runs
1
15.00 milesSep 6, 2026 · Run
2
14.20 milesAug 23, 2026 · Run
3
14.01 milesAug 15, 2026 · Run
Biggest months
August 2026266.3 mi
September 2024260.8 mi
October 2024256.6 mi
Training totals by season
2026 XC
428.0 mi61.5 hours · 80 activities
2026summer
458.2 mi64.4 hours · 101 activities
2026 Outdoor
350.4 mi51.7 hours · 94 activities
2026 Indoor
283.6 mi39.8 hours · 71 activities
2025 XC
473.1 mi65.6 hours · 101 activities
2025summer
393.1 mi55.3 hours · 87 activities
2025 Outdoor
548.0 mi78.2 hours · 141 activities
2025 Indoor
489.1 mi66.4 hours · 114 activities
2024 XC
1,008.2 mi134.9 hours · 235 activities
2024summer
275.2 mi38.2 hours · 67 activities
2024 Outdoor
8.3 mi0.7 hours · 9 activities
2024 Indoor
157.5 mi18.9 hours · 44 activities
2023 XC
459.4 mi55.3 hours · 98 activities
2023summer
203.5 mi24.4 hours · 49 activities
Mileage and training totals include logged activities, including historical logged races. Imported results are used for race records and progress, and are not added again to mileage totals.