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emmerson_foreman's Profile Summary
888.9
Total Miles
620
Total Workouts
1.4
Avg Miles/Workout
21
Longest Streak (Days)
7.0
Longest Run (Miles)
05:00
Best Pace (min/mile)
440
Max Elevation Gain (ft)
Totals by Season
| Season | Total Miles | Hours | Pace | Elevation Gain |
|---|---|---|---|---|
| 2024xc | 371.3 | 73.8 | 00:11:56 | 10,789 |
| 2025indoor | 248.5 | 41.5 | 00:10:01 | 6,507 |
| 2024summer | 171.7 | 38.4 | 00:13:24 | 4,726 |
| 2025outdoor | 97.5 | 15.9 | 00:09:48 | 3,402 |
Overall Total
| Total Miles | Hours | Pace | Elevation Gain |
|---|---|---|---|
| 888.9 | 169.6 | 00:11:27 | 25,424 |
Mileage Badges
500 Miles
2024-11-28
Best Race Performances
2025outdoor Season
0.5 Miles
00:02:55
Pace: 00:05:50 min/mile
Mar 28, 2025
1.0 Miles
00:06:27
Pace: 00:06:27 min/mile
Mar 29, 2025
2025indoor Season
1.0 Miles
00:06:49
Pace: 00:06:49 min/mile
Feb 22, 2025
2024xc Season
2.0 Miles
00:16:26
Pace: 00:08:13 min/mile
Oct 19, 2024
2.1 Miles
00:18:18
Pace: 00:08:40 min/mile
Sep 7, 2024
Top 3 Longest Runs
| Type | Miles | Date | Time | Pace | Elevation Gain |
|---|---|---|---|---|---|
| Run | 7.0 | 2025-02-16 | 01:09:11 | 00:09:52 | 370 |
| Run | 7.0 | 2025-03-23 | 01:04:40 | 00:09:14 | 0 |
| Run | 6.1 | 2024-12-01 | 01:08:27 | 00:11:13 | 167 |
Best Month
| Month | Miles | Hours | Pace | Elevation Gain |
|---|---|---|---|---|
| 2025-01 | 100.9 | 16.5 | 00:09:49 | 2,550 |
| 2024-12 | 98.0 | 16.9 | 00:10:21 | 2,511 |
| 2024-10 | 96.7 | 18.7 | 00:11:38 | 3,359 |