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sam_murphree's Profile Summary

84.4
Total Miles
44
Total Workouts
1.9
Avg Miles/Workout
5
Longest Streak (Days)
5.2
Longest Run (Miles)
04:24
Best Pace (min/mile)
240
Max Elevation Gain (ft)
20
Total Likes

Totals by Season

2023xc

Miles: 60.4
Hours: 10.7
Pace: 00:10:40
Elevation: 1,591 ft

2024xc

Miles: 12.4
Hours: 1.4
Pace: 00:06:54
Elevation: 400 ft

2023summer

Miles: 9.8
Hours: 1.8
Pace: 00:11:06
Elevation: 217 ft

2024indoor

Miles: 0.5
Hours: 0.0
Pace: 00:05:30
Elevation: 0 ft

2024outdoor

Miles: 0.5
Hours: 0.0
Pace: 00:05:20
Elevation: 0 ft

2025outdoor

Miles: 0.5
Hours: 0.0
Pace: 00:05:16
Elevation: 0 ft

2025indoor

Miles: 0.3
Hours: 0.0
Pace: 00:04:24
Elevation: 0 ft

Overall Total

Total Miles Hours Pace Elevation Gain
84.414.100:10:032,208

Mileage Badges

Recent Activities

Best Race Performances

2025outdoor Season

0.5 Miles
00:02:38
Pace: 00:05:16 min/mile
Mar 22, 2025

2025indoor Season

0.3 Miles
00:01:06
Pace: 00:04:24 min/mile
Jan 4, 2025

2024xc Season

3.1 Miles
00:20:36
Pace: 00:06:37 min/mile
Oct 19, 2024

2024outdoor Season

0.5 Miles
00:02:40
Pace: 00:05:20 min/mile
Apr 6, 2024

2024indoor Season

0.5 Miles
00:02:45
Pace: 00:05:30 min/mile
Dec 2, 2023

2023xc Season

2.0 Miles
00:14:34
Pace: 00:07:17 min/mile
Sep 16, 2023
2.1 Miles
00:15:40
Pace: 00:07:25 min/mile
Sep 9, 2023
3.1 Miles
00:21:24
Pace: 00:06:53 min/mile
Oct 14, 2023

Top 3 Longest Runs

5.2 Miles
00:59:17
Pace: 00:11:24 min/mile
Type: Run
Oct 2, 2023
3.4 Miles
00:30:00
Pace: 00:08:49 min/mile
Type: Run
Oct 4, 2023
3.3 Miles
00:35:00
Pace: 00:10:36 min/mile
Type: Run
Sep 20, 2023

Best Month

Month Miles Hours Pace Elevation Gain
2023-0822.24.500:12:05464
2023-0919.23.500:11:04789
2023-1018.92.700:08:34338