Athlete Profile
Select Athlete
sam_murphree's Profile Summary
84.4
Total Miles
44
Total Workouts
1.9
Avg Miles/Workout
5
Longest Streak (Days)
5.2
Longest Run (Miles)
04:24
Best Pace (min/mile)
240
Max Elevation Gain (ft)
Totals by Season
| Season | Total Miles | Hours | Pace | Elevation Gain |
|---|---|---|---|---|
| 2023xc | 60.4 | 10.7 | 00:10:40 | 1,591 |
| 2024xc | 12.4 | 1.4 | 00:06:54 | 400 |
| 2023summer | 9.8 | 1.8 | 00:11:06 | 217 |
| 2024indoor | 0.5 | 0.0 | 00:05:30 | 0 |
| 2024outdoor | 0.5 | 0.0 | 00:05:20 | 0 |
| 2025outdoor | 0.5 | 0.0 | 00:05:16 | 0 |
| 2025indoor | 0.3 | 0.0 | 00:04:24 | 0 |
Overall Total
| Total Miles | Hours | Pace | Elevation Gain |
|---|---|---|---|
| 84.4 | 14.1 | 00:10:03 | 2,208 |
Mileage Badges
Best Race Performances
2025outdoor Season
0.5 Miles
00:02:38
Pace: 00:05:16 min/mile
Mar 22, 2025
2025indoor Season
0.3 Miles
00:01:06
Pace: 00:04:24 min/mile
Jan 4, 2025
2024xc Season
3.1 Miles
00:20:36
Pace: 00:06:37 min/mile
Oct 19, 2024
2024outdoor Season
0.5 Miles
00:02:40
Pace: 00:05:20 min/mile
Apr 6, 2024
2024indoor Season
0.5 Miles
00:02:45
Pace: 00:05:30 min/mile
Dec 2, 2023
2023xc Season
2.0 Miles
00:14:34
Pace: 00:07:17 min/mile
Sep 16, 2023
2.1 Miles
00:15:40
Pace: 00:07:25 min/mile
Sep 9, 2023
3.1 Miles
00:21:24
Pace: 00:06:53 min/mile
Oct 14, 2023
Top 3 Longest Runs
| Type | Miles | Date | Time | Pace | Elevation Gain |
|---|---|---|---|---|---|
| Run | 5.2 | 2023-10-02 | 00:59:17 | 00:11:24 | 0 |
| Run | 3.4 | 2023-10-04 | 00:30:00 | 00:08:49 | 0 |
| Run | 3.3 | 2023-09-20 | 00:35:00 | 00:10:36 | 0 |
Best Month
| Month | Miles | Hours | Pace | Elevation Gain |
|---|---|---|---|---|
| 2023-08 | 22.3 | 4.5 | 00:12:05 | 464 |
| 2023-09 | 19.2 | 3.5 | 00:11:04 | 789 |
| 2023-10 | 18.9 | 2.7 | 00:08:34 | 338 |