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michaelray_tate's Profile Summary
419.7
Total Miles
247
Total Workouts
1.7
Avg Miles/Workout
7
Longest Streak (Days)
7.0
Longest Run (Miles)
05:50
Best Pace (min/mile)
363
Max Elevation Gain (ft)
Totals by Season
| Season | Total Miles | Hours | Pace | Elevation Gain |
|---|---|---|---|---|
| 2024xc | 252.3 | 46.9 | 00:11:10 | 10,270 |
| 2024summer | 65.0 | 29.1 | 00:26:55 | 3,689 |
| 2025outdoor | 56.9 | 9.0 | 00:09:32 | 2,316 |
| 2025indoor | 45.7 | 8.0 | 00:10:29 | 1,597 |
Overall Total
| Total Miles | Hours | Pace | Elevation Gain |
|---|---|---|---|
| 419.7 | 93.1 | 00:13:18 | 17,872 |
Mileage Badges
Best Race Performances
2025outdoor Season
0.5 Miles
00:02:55
Pace: 00:05:50 min/mile
Apr 1, 2025
1.0 Miles
00:06:14
Pace: 00:06:14 min/mile
Apr 1, 2025
2024xc Season
2.0 Miles
00:13:31
Pace: 00:06:46 min/mile
Oct 19, 2024
2.1 Miles
00:14:50
Pace: 00:07:02 min/mile
Oct 5, 2024
Top 3 Longest Runs
| Type | Miles | Date | Time | Pace | Elevation Gain |
|---|---|---|---|---|---|
| Run | 7.0 | 2024-09-22 | 01:08:05 | 00:09:42 | 347 |
| Run | 7.0 | 2024-10-13 | 01:17:30 | 00:11:03 | 326 |
| Run | 7.0 | 2024-09-29 | 01:05:54 | 00:09:24 | 327 |
Best Month
| Month | Miles | Hours | Pace | Elevation Gain |
|---|---|---|---|---|
| 2024-09 | 85.1 | 15.2 | 00:10:45 | 3,224 |
| 2024-08 | 60.2 | 13.7 | 00:13:37 | 2,230 |
| 2025-03 | 52.3 | 8.4 | 00:09:37 | 2,252 |