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kensley_defoe's Profile Summary
162.2
Total Miles
93
Total Workouts
1.7
Avg Miles/Workout
7
Longest Streak (Days)
5.3
Longest Run (Miles)
04:44
Best Pace (min/mile)
193
Max Elevation Gain (ft)
Totals by Season
| Season | Total Miles | Hours | Pace | Elevation Gain |
|---|---|---|---|---|
| 2024xc | 123.3 | 26.5 | 00:12:54 | 3,917 |
| 2024summer | 33.1 | 8.9 | 00:16:06 | 468 |
| 2025indoor | 4.8 | 0.9 | 00:11:35 | 156 |
| 2025outdoor | 1.0 | 0.1 | 00:05:21 | 0 |
Overall Total
| Total Miles | Hours | Pace | Elevation Gain |
|---|---|---|---|
| 162.2 | 36.4 | 00:13:28 | 4,541 |
Mileage Badges
Best Race Performances
2025outdoor Season
0.3 Miles
00:01:11
Pace: 00:04:44 min/mile
Apr 1, 2025
0.5 Miles
00:02:53
Pace: 00:05:46 min/mile
Apr 5, 2025
2024xc Season
2.1 Miles
00:16:37
Pace: 00:07:53 min/mile
Aug 31, 2024
3.1 Miles
00:23:47
Pace: 00:07:39 min/mile
Oct 31, 2024
Top 3 Longest Runs
| Type | Miles | Date | Time | Pace | Elevation Gain |
|---|---|---|---|---|---|
| Run | 5.3 | 2024-10-21 | 00:57:14 | 00:10:54 | 193 |
| Run | 4.5 | 2024-10-08 | 01:12:56 | 00:16:15 | 186 |
| Run | 4.0 | 2024-09-22 | 00:33:09 | 00:08:12 | 0 |
Best Month
| Month | Miles | Hours | Pace | Elevation Gain |
|---|---|---|---|---|
| 2024-08 | 39.5 | 9.4 | 00:14:14 | 1,172 |
| 2024-10 | 37.3 | 8.0 | 00:12:50 | 1,360 |
| 2024-09 | 33.2 | 6.2 | 00:11:10 | 915 |