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iyana_williams's Profile Summary
306.9
Total Miles
174
Total Workouts
1.8
Avg Miles/Workout
7
Longest Streak (Days)
6.0
Longest Run (Miles)
03:20
Best Pace (min/mile)
263
Max Elevation Gain (ft)
Totals by Season
| Season | Total Miles | Hours | Pace | Elevation Gain |
|---|---|---|---|---|
| 2024xc | 94.6 | 52.2 | 00:33:06 | 2,809 |
| 2025indoor | 88.8 | 178.8 | 02:00:50 | 2,508 |
| 2025outdoor | 70.4 | 294.3 | 04:10:51 | 1,266 |
| 2024summer | 51.2 | 23.4 | 00:27:25 | 1,763 |
| 2024outdoor | 2.0 | 0.2 | 00:05:50 | 0 |
Overall Total
| Total Miles | Hours | Pace | Elevation Gain |
|---|---|---|---|
| 306.9 | 548.9 | 01:47:18 | 8,346 |
Mileage Badges
Best Race Performances
2025outdoor Season
0.3 Miles
00:01:10
Pace: 00:04:40 min/mile
Mar 1, 2025
0.5 Miles
00:02:51
Pace: 00:05:42 min/mile
Mar 28, 2025
2025indoor Season
0.5 Miles
00:03:06
Pace: 00:06:12 min/mile
Feb 22, 2025
2024xc Season
3.1 Miles
00:27:44
Pace: 00:08:55 min/mile
Sep 14, 2024
2024outdoor Season
0.3 Miles
00:01:13
Pace: 00:04:52 min/mile
Mar 21, 2024
0.5 Miles
00:02:53
Pace: 00:05:46 min/mile
Apr 27, 2024
Top 3 Longest Runs
| Type | Miles | Date | Time | Pace | Elevation Gain |
|---|---|---|---|---|---|
| Run | 6.0 | 2024-12-26 | 01:00:42 | 00:10:03 | 141 |
| Run | 6.0 | 2024-12-16 | 01:01:37 | 00:10:14 | 145 |
| Run | 6.0 | 2025-03-03 | 00:57:55 | 00:09:38 | 167 |
Best Month
| Month | Miles | Hours | Pace | Elevation Gain |
|---|---|---|---|---|
| 2025-03 | 69.1 | 270.4 | 03:54:39 | 1,193 |
| 2024-12 | 44.4 | 8.8 | 00:11:56 | 1,269 |
| 2024-06 | 39.2 | 21.3 | 00:32:38 | 1,380 |