THE TROJAN ATHLETE JOURNAL
Athlete profiles
Hazel Green High School
Cassandra Sapp
Outdoor TrackCross Country
23official performances19 meets · 7 seasons
Personal best events6Across all disciplines
PR improvements6Faster times or better marks
Logged miles308.0166 logged activities
Longest run streak4 daysConsecutive days with mileage
THE RECORD BOOK
Personal bests
Cross Country
26:49
8:38 / mile Black & Gold Classic 2024 - Girls Large School 5k
2.1 miles
2 miles
Outdoor Track
100m Dash
200m Dash
400m Dash
XC 3,200 m and two-mile results share the 2-mile record; 3,380 m results count as 2.1 miles. Pace uses the recorded distance. Indoor and outdoor records stay separate; relays do not count as individual bests.
WATCH THE PROGRESS
Race progress
5K · Cross Country
7 performances · Lower times are better
26:49Best in this selection · 16.4% improvement from first
Points follow race order. Course, weather, and race conditions can affect times.
EVERY FINISH COUNTS
Official results
Sport and season filters above apply here. PR and SB badges compare with earlier official performances in the same event.
| Meet / date | Event | Mark | Place | Cheer |
|---|---|---|---|---|
| Bob Jones Invitational 2026 | 100m Dash2026 Outdoor | 15.38 | Place #100 | |
| Bob Jones Redcoat Invitational 2026 | 200m Dash2026 Outdoor | 32.49 | Place #72 | |
| Bob Jones Redcoat Invitational 2026 | 100m Dash2026 Outdoor | 15.00 | Place #59 | |
| The Southern Showcase powered by Huntsville High School 2025 - HS Results | 5K2025 XC | 35:19 | Place #326 | |
| Sparkman Senator Classic 2025 | 400m Dash2025 Outdoor | 1:17.43 | Place #56 | |
| Sparkman Senator Classic 2025 | 200m Dash2025 Outdoor | 33.90 | Place #64 | |
| Bob Jones Invitational 2025 | 400m Dash2025 Outdoor | 1:16.25PR | Place #57 | |
| Bob Jones Invitational 2025 | 200m Dash2025 Outdoor | 32.75 | Place #73 | |
| Jesse Owens Classic 2024 | 5K2024 XC | 32:50 | Place #222 | |
| Black & Gold Classic 2024 - Girls Large School 5k | 5K2024 XC | 26:49PR | Place #140 | |
| The Southern Showcase - Powered by Huntsville High School 2024 | 5K2024 XC | 31:23 | Place #292 | |
| Chickasaw Trails Invitational 2024 | 5K2024 XC | 28:19PR | Place #156 |
EARNED, MILE BY MILE
Mileage milestones
The next milestone: 500 miles
192.0 logged miles to go.
308.0 / 500 miles
The journey is just getting started.
Earned mileage badges will appear here. Keep logging those miles.
THE WORK BEHIND THE RACES
Training journal
102.3Hours logged
13.0 miLongest run
8,502 ftElevation gained
166Activities logged
Longest running streak: 4 days, Sep 23, 2024 – Sep 26, 2024.
Recent activities
Run
0.61 mi00:18:29
Run
4.66 mi01:34:42
Run
1.23 mi00:15:24
Run
1.02 mi00:18:35
Run
0.60 mi00:08:51
Run
1.17 mi00:19:44
Longest runs
1
13.00 milesSep 11, 2024 · Run
2
4.66 milesSep 1, 2026 · Run
3
4.13 milesJul 15, 2026 · Run
Biggest months
September 202463.0 mi
September 202337.4 mi
August 202428.4 mi
Training totals by season
2026 XC
6.5 mi2.1 hours · 3 activities2026summer
14.9 mi4.3 hours · 9 activities2026 Indoor
0.8 mi0.2 hours · 3 activities2025 XC
24.0 mi7.3 hours · 15 activities2025summer
2.4 mi0.9 hours · 1 activities2025 Outdoor
17.1 mi4.4 hours · 14 activities2025 Indoor
1.3 mi0.3 hours · 2 activities2024 XC
113.1 mi50.2 hours · 50 activities2024summer
23.2 mi9.7 hours · 12 activities2024 Outdoor
28.5 mi6.7 hours · 19 activities2023 XC
47.7 mi9.2 hours · 26 activities2023summer
28.6 mi7.0 hours · 12 activitiesMileage and training totals include logged activities, including historical logged races. Imported results are used for race records and progress, and are not added again to mileage totals.