Athlete Profile
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cassandra_sapp's Profile Summary
285.8
Total Miles
151
Total Workouts
1.9
Avg Miles/Workout
4
Longest Streak (Days)
13.0
Longest Run (Miles)
00:04
Best Pace (min/mile)
418
Max Elevation Gain (ft)
24
Total Likes
Totals by Season
2024xc
Miles: 113.1
Hours: 50.2
Pace: 00:26:37
Elevation: 3,053 ft
2023xc
Miles: 47.7
Hours: 9.2
Pace: 00:11:32
Elevation: 804 ft
2023summer
Miles: 28.6
Hours: 7.0
Pace: 00:14:45
Elevation: 617 ft
2024outdoor
Miles: 28.5
Hours: 6.7
Pace: 00:14:08
Elevation: 584 ft
2025xc
Miles: 24.0
Hours: 7.3
Pace: 00:18:16
Elevation: 780 ft
2024summer
Miles: 23.2
Hours: 9.7
Pace: 00:25:13
Elevation: 1,192 ft
2025outdoor
Miles: 17.1
Hours: 4.4
Pace: 00:15:23
Elevation: 172 ft
2025summer
Miles: 2.4
Hours: 0.9
Pace: 00:22:34
Elevation: 16 ft
2025indoor
Miles: 1.3
Hours: 0.3
Pace: 00:12:30
Elevation: 34 ft
Overall Total
| Total Miles | Hours | Pace | Elevation Gain |
|---|---|---|---|
| 285.8 | 95.7 | 00:20:05 | 7,252 |
Mileage Badges
Recent Activities
Best Race Performances
2025xc Season
3.1 Miles
00:32:10
Pace: 00:10:21 min/mile
Aug 30, 2025
2024xc Season
3.1 Miles
00:26:49
Pace: 00:08:37 min/mile
Sep 28, 2024
2024outdoor Season
0.3 Miles
00:01:18
Pace: 00:05:12 min/mile
Mar 29, 2024
2023xc Season
2.0 Miles
00:18:13
Pace: 00:09:06 min/mile
Sep 23, 2023
2.1 Miles
00:20:03
Pace: 00:09:30 min/mile
Oct 7, 2023
Top 3 Longest Runs
13.0 Miles
00:01:00
Pace: 00:00:05 min/mile
Type: Run
Sep 11, 2024
4.0 Miles
00:46:44
Pace: 00:11:41 min/mile
Elevation: 73 ft
Type: Run
Sep 18, 2023
3.5 Miles
00:55:39
Pace: 00:15:43 min/mile
Elevation: 116 ft
Type: Run
Sep 23, 2024
Best Month
| Month | Miles | Hours | Pace | Elevation Gain |
|---|---|---|---|---|
| 2024-09 | 63.0 | 18.2 | 00:17:20 | 1,557 |
| 2023-09 | 37.4 | 7.3 | 00:11:45 | 643 |
| 2024-08 | 28.4 | 17.1 | 00:36:04 | 825 |