THE TROJAN ATHLETE JOURNAL

Athlete profiles

School record book
Rachael Matthews

Hazel Green High School

Rachael Matthews

@rachael_matthews

Outdoor TrackCross CountryIndoor Track
53official performances42 meets · 7 seasons
Personal best events8Across all disciplines
PR improvements17Faster times or better marks
Logged miles4,495.41,225 logged activities
Longest run streak15 daysConsecutive days with mileage

THE RECORD BOOK

Personal bests

Official imported results

Cross Country

Outdoor Track

Indoor Track

XC 3,200 m and two-mile results share the 2-mile record; 3,380 m results count as 2.1 miles. Pace uses the recorded distance. Indoor and outdoor records stay separate; relays do not count as individual bests.

WATCH THE PROGRESS

Race progress

53 matching performances

5K · Cross Country

28 performances · Lower times are better

21:00Best in this selection · 16.5% improvement from first
25:1923:5322:2621:00 25:09 · Black & Gold Classic 2021 - 5K Girls Large School · 2021-08-2825:19 · Chickasaw Trails Invitational 2021 - Girls 5K Large · 2021-09-1125:17 · The Southern Showcase 2021 - Girls Crimson · 2021-09-1724:23 · Scottsboro Invitational 2022 - Varsity Girls Large School · 2022-08-2724:27 · 12th Annual Pepsi XC Challenge 2022 · 2022-09-0323:44 · Chickasaw Trails Invitational 2022 · 2022-09-1024:53 · The Southern Showcase presented by Huntsville High 2022 · 2022-09-1623:23 · Black & Gold Classic 2022 - Girls Varsity 5k · 2022-09-2424:07 · Jesse Owens Classic 2022 - Girls Gold · 2022-10-0122:08 · James Clemens UNDER THE LIGHTS Cross Country Festival 2022 · 2022-10-0823:41 · Randolph Invitational 2022 - Girls Large · 2022-10-1523:23 · AHSAA 6A SECTION 6 2022 - Girls · 2022-10-2722:09 · Scottsboro Invitational 2023 - Varsity Large School Girls · 2023-09-0223:04 · Chickasaw Trails Invitational 2023 · 2023-09-0922:26 · Warriors Invitational 2023 - Varsity Girls 5A7A · 2023-09-2321:57 · Jesse Owens Classic 2023 - Girls Silver · 2023-10-0722:39 · Randolph Invitational 2023 · 2023-10-1422:13 · James Clemens UNDER THE LIGHTS Cross Country Festival 2023 · 2023-10-2121:47 · AHSAA 6A SECTION 6 2023 · 2023-11-0221:49 · AHSAA XC State Championship 2023 - 6A Girls · 2023-11-1121:25 · Scottsboro Invitational 2024 - Large School Girl 5K · 2024-08-3121:18 · Chickasaw Trails Invitational 2024 · 2024-09-0722:47 · The Southern Showcase - Powered by Huntsville High School 2024 · 2024-09-1321:07 · Black & Gold Classic 2024 - Girls Large School 5k · 2024-09-2821:27 · Jesse Owens Classic 2024 · 2024-10-0521:00 · Randolph Invitational 2024 - HS Complete · 2024-10-1921:46 · AHSAA 6A Section 6 2024 · 2024-10-3121:22 · 2024 AHSAA XC State Championship 2024 · 2024-11-09 Aug 28, 2021Nov 9, 2024

Points follow race order. Course, weather, and race conditions can affect times.

EVERY FINISH COUNTS

Official results

1 cheers across imported results

Sport and season filters above apply here. PR and SB badges compare with earlier official performances in the same event.

Meet / dateEventMarkPlaceCheer
AHSAA 6A-7A- Section 4- Muscle Shoals 20253200m Run2025 Outdoor12:57.80Place #9
AHSAA 6A-7A- Section 4- Muscle Shoals 20251600m Run2025 Outdoor6:13.92Place #19
Sparkman Senator Classic 20253200m Run2025 Outdoor12:39.51PRPlace #3
Sparkman Senator Classic 20251600m Run2025 Outdoor5:58.36PRPlace #10
The Rocket City Showcase Presented by Huntsville High 20251 Mile Run2025 Outdoor5:52.36PRPlace #41
Blackbear Invitational 20251600m Run2025 Outdoor6:14.33SBPlace #3
JAMES CLEMENS EARLY BIRD INVITATIONAL 20251600m Run2025 Outdoor6:28.39Place #15
2024 AHSAA XC State Championship 20245K2024 XC21:22Place #66
AHSAA 6A Section 6 20245K2024 XC21:46Place #10
Randolph Invitational 2024 - HS Complete5K2024 XC21:00PRPlace #52
Jesse Owens Classic 20245K2024 XC21:27Place #61
Black & Gold Classic 2024 - Girls Large School 5k5K2024 XC21:07PRPlace #35

EARNED, MILE BY MILE

Mileage milestones

8 earned badges

The next milestone: 4,500 miles

4.6 logged miles to go.

100%4,495.4 / 4,500 miles
4,000 mile badge
4,000 milesEarned Jun 28, 2026
3,500 mile badge
3,500 milesEarned Mar 13, 2026
3,000 mile badge
3,000 milesEarned Dec 6, 2025
2,500 mile badge
2,500 milesEarned Aug 31, 2025
2,000 mile badge
2,000 milesEarned May 16, 2025
1,500 mile badge
1,500 milesEarned Jan 25, 2025
1,000 mile badge
1,000 milesEarned Oct 4, 2024
500 mile badge
500 milesEarned Jul 4, 2024

THE WORK BEHIND THE RACES

Training journal

From logged activities
745.0Hours logged
13.0 miLongest run
109,345 ftElevation gained
1,225Activities logged

Longest running streak: 15 days, Aug 29, 2025 – Sep 12, 2025.

Recent activities

Run
3.12 mi00:49:28
Run
5.01 mi00:46:58
Run
7.01 mi01:25:12
Run
6.01 mi00:56:33
Run
10.01 mi01:43:10
Run
1.00 mi00:09:21

Longest runs

1
13.00 milesAug 24, 2025 · Run
2
11.69 milesAug 31, 2025 · Run
3
11.21 milesMay 8, 2026 · Run

Biggest months

August 2025194.9 mi
July 2026189.0 mi
July 2025176.3 mi
Training totals by season

2026 XC

301.3 mi50.3 hours · 89 activities

2026summer

353.5 mi59.2 hours · 86 activities

2026 Outdoor

415.5 mi62.1 hours · 109 activities

2026 Indoor

408.0 mi66.5 hours · 103 activities

2025 XC

704.6 mi136.0 hours · 203 activities

2025summer

274.9 mi48.9 hours · 58 activities

2025 Outdoor

373.0 mi60.6 hours · 122 activities

2025 Indoor

318.1 mi50.0 hours · 81 activities

2024 XC

694.6 mi108.2 hours · 182 activities

2024summer

319.3 mi58.4 hours · 80 activities

2024 Outdoor

15.0 mi1.5 hours · 15 activities

2024 Indoor

4.5 mi0.5 hours · 6 activities

2023 XC

101.1 mi13.3 hours · 29 activities

2023summer

211.9 mi29.7 hours · 62 activities

Mileage and training totals include logged activities, including historical logged races. Imported results are used for race records and progress, and are not added again to mileage totals.