XC 3,200 m and two-mile results share the 2-mile record; 3,380 m results count as 2.1 miles. Pace uses the recorded distance. Indoor and outdoor records stay separate; relays do not count as individual bests.
WATCH THE PROGRESS
Race progress
63 matching performances
5K · Cross Country
24 performances · Lower times are better
14:55Best in this selection · 19.4% improvement from first
Points follow race order. Course, weather, and race conditions can affect times.
EVERY FINISH COUNTS
Official results
1 cheers across imported results
Sport and season filters above apply here. PR and SB badges compare with earlier official performances in the same event.
Longest running streak: 24 days, Mar 7, 2025 – Mar 30, 2025.
Recent activities
Run
3.99 mi00:31:28
Run
0.57 mi00:05:48
Run
4.10 mi00:39:48
Run
6.03 mi00:51:14
Run
4.07 mi00:31:02
Run
9.00 mi01:25:05
Longest runs
1
16.13 milesAug 2, 2025 · Run
2
16.01 milesAug 8, 2026 · Run
3
16.00 milesJul 18, 2026 · Run
Biggest months
August 2025325.3 mi
August 2026321.4 mi
July 2025309.6 mi
Training totals by season
2026 XC
2,081.8 mi272.1 hours · 438 activities
2026summer
485.2 mi63.5 hours · 87 activities
2026 Outdoor
16.3 mi1.9 hours · 2 activities
2025 XC
867.9 mi111.4 hours · 178 activities
2025summer
534.1 mi73.8 hours · 89 activities
2025 Outdoor
617.8 mi85.6 hours · 183 activities
2025 Indoor
678.1 mi91.7 hours · 169 activities
2024 XC
1,025.5 mi136.3 hours · 242 activities
2024summer
477.3 mi71.3 hours · 118 activities
2024 Outdoor
900.7 mi107.7 hours · 253 activities
2024 Indoor
557.7 mi66.0 hours · 146 activities
2023 XC
836.7 mi102.4 hours · 221 activities
2023summer
437.3 mi55.3 hours · 117 activities
Mileage and training totals include logged activities, including historical logged races. Imported results are used for race records and progress, and are not added again to mileage totals.