XC 3,200 m and two-mile results share the 2-mile record; 3,380 m results count as 2.1 miles. Pace uses the recorded distance. Indoor and outdoor records stay separate; relays do not count as individual bests.
WATCH THE PROGRESS
Race progress
50 matching performances
5K · Cross Country
16 performances · Lower times are better
16:14Best in this selection · 9.6% improvement from first
Points follow race order. Course, weather, and race conditions can affect times.
EVERY FINISH COUNTS
Official results
5 cheers across imported results
Sport and season filters above apply here. PR and SB badges compare with earlier official performances in the same event.
Longest running streak: 25 days, Feb 17, 2025 – Mar 13, 2025.
Recent activities
Run
4.01 mi00:33:49
Run
3.08 mi00:16:33
Run
1.82 mi00:12:44
Run
2.01 mi00:18:18
Run
5.01 mi00:48:08
Run
2.00 mi00:17:38
Longest runs
1
14.01 milesAug 15, 2026 · Run
2
14.00 milesJul 25, 2026 · Run
3
14.00 milesAug 23, 2026 · Run
Biggest months
August 2026296.8 mi
July 2026294.5 mi
March 2026264.1 mi
Training totals by season
2026 XC
587.3 mi81.9 hours · 134 activities
2026summer
541.6 mi73.2 hours · 119 activities
2026 Outdoor
646.4 mi87.5 hours · 181 activities
2026 Indoor
558.4 mi76.4 hours · 131 activities
2025 XC
855.7 mi120.2 hours · 208 activities
2025summer
297.7 mi43.0 hours · 72 activities
2025 Outdoor
543.1 mi79.8 hours · 166 activities
2025 Indoor
438.6 mi61.7 hours · 121 activities
2024 XC
591.2 mi80.8 hours · 161 activities
2024summer
242.5 mi34.8 hours · 71 activities
2024 Outdoor
304.3 mi37.3 hours · 124 activities
Mileage and training totals include logged activities, including historical logged races. Imported results are used for race records and progress, and are not added again to mileage totals.