XC 3,200 m and two-mile results share the 2-mile record; 3,380 m results count as 2.1 miles. Pace uses the recorded distance. Indoor and outdoor records stay separate; relays do not count as individual bests.
WATCH THE PROGRESS
Race progress
43 matching performances
5K · Cross Country
11 performances · Lower times are better
23:13Best in this selection · 5.2% improvement from first
Points follow race order. Course, weather, and race conditions can affect times.
EVERY FINISH COUNTS
Official results
4 cheers across imported results
Sport and season filters above apply here. PR and SB badges compare with earlier official performances in the same event.
Longest running streak: 3 days, Oct 12, 2026 – Oct 14, 2026.
Recent activities
Run
3.01 mi00:37:48
Run
0.47 mi00:05:33
Run
0.55 mi00:07:47
Run
0.50 mi00:04:51
Run
2.01 mi00:21:30
Run
1.48 mi00:30:27
Longest runs
1
3.01 milesOct 8, 2026 · Run
2
3.01 milesOct 14, 2026 · Run
3
2.01 milesOct 12, 2026 · Run
Biggest months
October 202613.8 mi
Training totals by season
2026 XC
13.8 mi2.8 hours · 11 activities
Mileage and training totals include logged activities, including historical logged races. Imported results are used for race records and progress, and are not added again to mileage totals.