With the changing seasons, we're in for some exciting developments on and off the trail. The cool weather ahead promises faster race times, but it also brings the challenge of allergies for some of us. To help you stay on top of your game, here are some tips for handling fall allergies. Before implementing any of these suggestions, make sure to discuss them with your parents or guardians:
1. Boost Your Immunity with Vitamin C: Taking vitamin C supplements can fortify your body against the chilly air's effects on your throat. This simple step may help keep those sore throats at bay.
2. Consider a Multivitamin: If you're not already taking a multivitamin, now might be the time to start. A multivitamin ensures your body receives the essential nutrients it needs to function at its best. Make sure to choose one appropriate for your age and needs.
3. Soothe Your Throat with Cough Drops: Running in cooler weather often leads to sore throats. Stay ahead of this issue by having a few cough drops before it becomes a problem. Your throat will thank you.
4. Explore Allergy Medication Options: If you find yourself grappling with persistent allergies, consult your parents and your doctor about the possibility of allergy medication. I personally did not grow up in this area, and I never had any allergies until moving here. I really struggled with allergies until I finally started taking some over-the-counter allergy medication and it has helped me in both the spring and the fall.
This is just a few tips. If you have additional suggestions or remedies, please share them in the comments below. We're a team, and sharing knowledge will help us all excel. As we prepare for cooler weather and faster times, let's embrace this season with enthusiasm and dedication.
Happy running!